Organic vegetables - why choose them?

Did you know that organic vegetables are less likely to cause certain cancers, lifestyle diseases and allergies? See what eco vegetables are better at than their conventional counterparts.

Organic vegetables stopped being a seasonal trend or fad and have since been incorporated into our daily diet. Why? Because organic food is healthier than conventional food. Even though organic vegetables are more expensive, they are a great alternative to conventional food. They offer great taste and are a guarantee of your health.

1. organic vegetables have a natural taste

Nature has the power. The fruits of nature always taste better than any food "improved" by man. Just think of the sweet taste of carrots or juicy tomatoes straight from the bush that your grandmother used to enjoy on her allotment.

Organic food has a natural, authentic taste. What does that mean? It is delicious, because it does not have to be grown with synthetic fertilizers, there are no artificial sprays, can ripen in the sun.

Organic vegetables are not watery. We can feel their sweetness thanks to natural sugars and beta carotene. There is also a subtle note of bitterness or spiciness depending on which vegetable we choose.

2. vitamins and minerals in organic vegetables

Organic vegetables, or those grown naturally, have a higher energy density. Organic vegetables have a higher energy density, which means that they contain more vitamins, micro- and macronutrients than conventional vegetables. This is evidenced by the iron content of organic vegetables, which is 20% higher than conventional vegetables, and the content of phytochemicals with anti-cancer properties, which is 120% higher than their conventional counterparts.

Flavonoids, antioxidants and vitamin C are also more abundant. Organic vegetables are a real vitamin and mineral bomb. They contain easily digestible nutrients that provide many health benefits and support the proper functioning of the body.

What is the secret of organic plant cultivation? In the organic cultivation of plants do not use modern production techniques, which can cause loss of valuable nutrients. It does not use chemical sprays or synthetic fertilizers, which can destroy valuable vitamins and minerals.

3. organic vegetables do not contain harmful substances

Did you know that pesticides and chemical sprays can add toxic chemicals to conventionally grown vegetables? These vegetables can cause skin allergies and digestive problems. It is important to be conscious of what we eat each day.

Organic farming does not use chemical fertilizers or synthetic sprays, and organic pest control uses only biological methods to control pests. Organic vegetables are free of harmful substances that can cause allergies and contribute to the development and progression of more serious diseases such as cancer.

By this we mean heavy metals, nitrates and nitrites, as well as pesticides - phytopharmaceuticals that are often used in conventional agriculture and can cause severe dermatitis and damage the nervous system. They also disrupt hormonal balance.

4. organic vegetables are not harmful to the environment

Organic vegetables are a great investment in your health, and well-being. It is a treasury of valuable nutrients and a guarantee of great taste and aroma. It is worth mentioning that it is also a tribute and expression of respect for mother nature. What does that actually mean?

Conventional agriculture is geared towards economic profit. This can be achieved by artificially maximizing the yield. For this purpose, chemical plant protection products and mineral fertilizers are used. Organic farming is geared towards optimal yields.

Organic farming differs from conventional farming, which can lead to environmental degradation and pollution. It focuses on environmental protection and favors nature. It promotes responsible use of energy and natural resources and preservation of biodiversity.

Organic farming techniques do not pollute the environment, cause soil erosion or die off microorganisms as conventional farming does.