Although milk of animal origin is still consumed by a large portion of the population, in recent years there has been an increase in the consumption of plant-based products such as milk and...
Read moreAlthough obesity is not contagious, it is one of many diseases that is spreading at an alarming rate. It is considered the biggest epidemic of the 21st century. Diet is the first thing that comes to...
Read moreThey are delicious, healthy, low in calories and can help boost immunity. Pickled cucumbers are a big hit. Our grandmothers and great-grandmothers knew about their properties. And although today...
Read moreWe are the only animals that eat without starving. This is called "non-physiological food intake" and is one of the causes of obesity and overweight. What is emotional snacking? How to avoid...
Read moreThe World Health Organization's famous "Five a Day" slogan encourages you to eat five fruits and vegetables a day while remembering the importance of variety. You can add all foods from each group to...
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